YOGA CLASSES

Warm YINYasa

Warm Yinyasa is a fusion of Vinyasa flow (a rhythmic flow of postures) with Yin yoga (long held poses). We will move for approximately 30 minutes through flowing movements to build strength and balance. For about 30 minutes we find calm stillness to release tension from the body and mind.
A balanced practice leading to a balanced you.No experience necessary.


Hot Vinyasa

A mixed level class for all Yogis with the Heat on 90-95. Whether you are just starting out, or an experienced yogi, there will be options for every level. The instructor will offer a variety of modifications to encourage participation from everyone. As you are flowing from pose to pose there will be challenging variations for more advanced students, yet fun and non-intimidating options for newer students. Some yoga experience, water and a towel are recommended for this class.


 Warm Vinyasa 

A mixed level class for all Yogis with the Heat on 85. Whether you are just starting out, or an experienced yogi, there will be options for every level. The instructor will offer a variety of modifications to encourage participation from everyone. As you are flowing from pose to pose there will be challenging variations for more advanced students, yet fun and non-intimidating options for newer students. Some yoga experience, water and a towel are recommended for this class.

Wake Up And Flow

A mixed level class for all Yogis with the Heat on. Whether you are just starting out, or an experienced yogi, there will be options for every level. The instructor will offer a variety of modifications to encourage participation from everyone. As you are flowing from pose to pose there will be challenging variations for more advanced students, yet fun and non-intimidating options for newer students. Some yoga experience, water and a towel are recommended for this class. It is only 60 minutes so be ready to move!


Happy Hour Hot Vinyasa Detox

A mixed level class for all Yogis with the Heat on. Whether you are just starting out, or an experienced yogi, there will be options for every level. The instructor will offer a variety of modifications to encourage participation from everyone. As you are flowing from pose to pose there will be challenging variations for more advanced students, yet fun and non-intimidating options for newer students. Start your weekend off right and come and detox with us! All levels welcome, water and a towel are recommended for this class.


Hot Yoga Boot Camp

This new and exciting cross training yoga class is held in a heated room and blends vinyasa-style stretching with high-intensity cardio intervals of jump squats, jump lunges and mountain climbers. Strength work involving yoga push ups, isometric holds and abdominal moves are also integrated. The only rest comes when you hold a plank position for 20 seconds. It will be great way to jump start your day and get your heart pumping! All levels welcome, but not recommended for beginners. Please bring a towel and water. 


YIN

From the Taoist tradition of yoga, Yin Yoga accesses connective tissue and joints in a soft yet sometimes challenging way. This is done in an unheated room so that the fascia can be felt and accessed before the muscle warms up. Essential for joint and connective tissue health. All levels. Please note: Yin Yoga is not restorative yoga. Like all yoga practices, if the tissues you are targeting for exercise are damaged in some way, please give yourself a chance to heal before resuming your regular practice. Yoga Mat and Water are recommended. 



​PILATES CLASSES

Hot Piloga

Hot Piloga incorporates power yoga moves and a range from traditional Mat Pilates in the heat. All of which might incorporate the use of Pilates props in order to increase challenge and awareness of all Pilates exercises. Props may include: bands, weights, blocks, TRX bands and balls. Pilates classes target specific areas of the body for strengthening and toning. All levels are welcome in our Pilates classes, mat, water and a towel are recommended.


Pilates BARRE/Booty BARRE/Power BARRE Fusion

The Pilates Barre class combines ballet principles, weights, and Pilates for a low-impact, fat-burning workout. Plan to do some free-standing lifting using light weights, some mat work, and plenty of barre work. The class also incorporates stretching segments after each strengthening series, so you'll also lengthen your body and increase flexibility while you tone. All levels are welcome in our Barre classes, mat and water are recommended.



MORE FITNESS CLASSES

TRX

TRX training leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than traditional weight training. All levels are welcome in our TRX classes, mat and water are recommended. TENNIS SHOES OR TOESOX ARE RECOMMENDED!




CLASS DESCRIPTIONS